Why Do I Always Wake Up at 3am? – A Simple Solution
If you always wake up around 3am, there may be a simple answer…you are too stressed. Fortunately for most – there is a solution, but first we need to understand why you wake up.
Why Stress Causes You to Wake Up at 3am
Stress causes the adrenal glands to fire off adrenaline. This gives you a burst of energy to deal with stressful situations. Adrenaline also raises the heart rate, increases respiration, dilates the pupils, slows down digestion and causes muscles to contract. It’s like caffeine on steroids!
So if you are stressed or upset it can be impossible to fall asleep, but why does it always wake you up at 3am?
3am is when your liver regenerates. To do so, it needs glycogen. The problem is that adrenaline causes your cells to use up glycogen. So if you are often stressed, your body may not have enough glycogen for the liver to regenerate at 3am. If your liver cannot get the glycogen it needs, your adrenal glands will compensate by releasing adrenalin, which is why you are wide awake and ready for action, not exactly a state you want to be in at 3am.
I Don’t Want to Wake Up at 3am – An Easy, “Do It Yourself” Remedy
If you always wake up around 3am or have trouble sleeping, then we have great news. 95% of clients who suffer from this issue have reported that they found relief by using the simple recipe below. We always hear about how it has changed peoples’ lives so why don’t you give it a try?
Adrenal Cocktail Recipe
- ½ cup orange juice
- ½ teaspoon cream of tarter
- ½ teaspoon Himalayan or Celtic salt
Just mix all the ingredients and drink before bed.
*You may also do this in the morning to deal with stress throughout the day, but always be sure to drink it before bed as well.
Why The Adrenal Cocktail Stops You From Always Waking Up at 3am
The Adrenal Cocktail is made up of ingredients that replenish vital organs and stabilize glucose levels to keep you from waking up at 3am.
- Fresh squeezed orange juice gives the liver glucose it needs to regenerate.
- Cream of tartar is high in potassium, an element that is essential for the sodium/potassium balance in cells, vital organs (liver), muscles, nerves, and the digestive system.
- Himalayan salt, contains 84 essential minerals and elements found in the human body, helping feed the adrenals and refresh body’s the sodium/potassium pump.
This drink is Miraculous! We give you the recipe for FREE because we have seen it change countless lives forever! The only thing we ask is for you to share it with your family and friends, so that others who are suffering can benefit from it also.
Source: Rejuvenation Institute